PERSONAL TRAINING
Our expert trainers will help you achieve your goals or increase your confidence, improve technique or simply give you motivation.
​
PRICES:
€36 1 person
€45 2 people
€50 3 people
FITNESS
Customize your routine by combining our equipment and gym equipment for a complete workout.
ACTIVITIES
%2016_50_48.png)
*RESERVATION 4 DAYS IN ADVANCE.
*IF YOU DO NOT HAVE A USER, CONTACT RECEPTION AND WE WILL RESERVE YOUR PLACE.
*THE CLUB WILL NOT CONDUCT ACTIVITIES WITH LESS THAN TWO STUDENTS.
RESERVATION POLICY
ACTIVITIES
FITNESS CONDITION
Activity that combines work continuously or at intervals cardiovascular, mobility and toning.
HEALTHY BACK
Postural work to improve the health of the back muscles.
GAP
10 min Warm up
- 20 min specific blockade
- 10 min cardio
- 5 min stretching
-Benefits:
Increased strength in the lower body
- Promotes muscle definition
- They strengthen and tone the glutes, abs and legs
DANCE
Mixing different musical sounds through choreographies: work cardiovascular.
ABDOMINAL: Mini classes of 15 min
STRETCHING: Mini class of 15 min
PILATES
Class focused on postural alignment by stabilizing and strengthening the abdomen.