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ZUMBA TODOS LOS JUEVES 17:45H
Clase de Crossfit
entrenamientos personales

PERSONAL TRAINING

fitness
fitness

Our expert trainers will help you achieve your goals or increase your confidence, improve technique or simply give you motivation.

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PRICES:

€36 1 person

€45 2 people

€50 3 people

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*RESERVATION 4 DAYS IN ADVANCE. 

*IF YOU DO NOT HAVE A USER, CONTACT RECEPTION AND WE WILL RESERVE YOUR PLACE.

*THE CLUB WILL NOT CONDUCT ACTIVITIES WITH LESS THAN TWO STUDENTS.

RESERVATION POLICY

ACTIVITIES

FITNESS CONDITION

Activity that combines work continuously or at intervals cardiovascular, mobility and toning.

HEALTHY BACK

GAP

10 min Warm up

- 20 min specific blockade

- 10 min cardio

- 5 min stretching

-Benefits:

Increased strength in the lower body

- Promotes muscle definition

- They strengthen and tone the glutes, abs and legs

ZUMBA

Mixing different musical sounds through choreographies: work cardiovascular.

ABDOMINAL: Mini classes of 15 min

Postural work to improve the health of the back muscles.

STRETCHING: Mini class of 15 min

PILATES

Class focused on postural alignment by stabilizing and strengthening the abdomen.

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